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How To NOT GAIN WEIGHT at a Buffet, Restaurant, or on Vacation

I am writing this to help you. If you choose to do an all-inclusive or even go to a buffet, you can do it. Follow these steps.

Do not take a plate right away.  Like at everything there before you take a plate.
Look around and inspect every nook and cranny. See everything that is there. The food isn’t going anywhere….

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