Blog Posts & Articles
Continue to check in on our blog page to stay informed about the different ways you can start living the life of your dreams TODAY!
Our Blog
View our blog posts below to make sure you are living your life to its fullest and getting the most out of your life as possible!
The Thoughts of God
Do things feel too heavy or complicated?
When things feel too heavy or complicated, it is because you are over-identifying with the physical realm.
What is so cool is that the solution is simple and light!
Be A Radical Lover
Know that the love in the world was meant for you. When you connect with it, you give yourself the best present in the world, peace of mind.
Falling In Love…With Life
I texted my friend telling her I was questioning my marriage. It is not easy for me to share that extremely personal moment. I share in a real way in order to help and show how I have become a happy person through the struggles. It is possible for you too, no matter what you are currently going through.
What If…..
Anytime I am feeling negative about an upcoming event, I check in with my Whatifs. Did I make it doomsday in my head again? Once I identify it, I can change it. What is the movie playing in my head? Is it me as a victim or me as a winner and thriver?
Face Your Limiting Beliefs
My limiting belief tells me I can’t handle life, being successful, you name it. It says I was not cut out for this. This is the little-girl-me talking. She felt like she missed out on some huge secret that everyone else had that made them better equipped for this world than her.
DECIDE To Make Your Life More Fabulous!
A sacrifice is giving up something of a lesser value for something of a higher value. Sacrifice is not pain and suffering. It is cutting yourself off from a less than fabulous life.
Unfinished Business
Psychiatrist and founder of Gestalt Therapy, Fritz Perls, coined the term “unfinished business” to refer to emotionally significant events in our lives with which we have not dealt. According to beyondhalfway.com, “Perls felt that, as unfinished business stacks up,...
Speak Your Truth Through the Changes
I have talked about “the curse of the medical model” and how I feel the therapeutic model of diagnosing mental illness is actually keeping people sick and stuck. But I also talk about how i am very thankful for my background as a psychotherapist, because it makes me a better equipped life coach. I believe i have the best of both worlds.
The Voices in Your Head
Find the voice that is calm and expansive. Find the voice that tells you its is safe to take risks and be yourself. Find the voice that is your friend. It will take you further than you can even imagine. It’s power is behind words.