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Our Blog

View our blog posts below to make sure you are living your life to its fullest and getting the most out of your life as possible!

What Not To Do On The Toilet

When you are doing something that drains your energy, you have 3 choices: 

1. Get rid of it (ex. my dad and the guy in my book example.  It’s more possible than you think.
2. Change it (Limit it.  Do it less). 
3. Change how you look at it (It does not have to be stressful.)

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The Magic of Assertiveness Part II – Energetic Boundaries

The thing is, you cannot digest another’s pain.  I could not take my aunt’s pain as my own, because it was not my own.  When you give another’s pain back to him/her, it is not a mean or bad thing for them.  Everyone has the capacity to handle their own pain.  You do not have the capacity to handle everyone’s pain.

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