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Medication or Meditation?

Many clients ask me about my opinion of psychotropic medications. This is such a simple question. Unfortunately, my answer is not that simple. It always depends upon the person and the circumstance, so please do not read this post and apply anything I suggest to...

Love and Smoothies!!!

Picture Credit: https://www.flickr.com/photos/church4u2/15076927468/in/photolist   “Let food by thy medicine, and let medicine be thy Food.”  Hippocrates I thought in order to honor Paul McCartney’s meatless monday, I would do a post on food!...

Inner Light

  Photo:  useitinfo / Flickr Creative Commons “The thing about meditation is: You become more and more you.” – David Lynch My brother once told me he could hear his daughter’s voice his entire life.  She was telling him she needed to be born.  I am so glad...

Kind Life

“By taking care of your body and consciousness, you will impact everyone in your life-whether you see it or not.” Alicia Silverstone, The Kind Diet Many people are changing how they look at food. It is so exciting. Celebrities are promoting vegetarian and vegan diets...