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The Magic of Transforming Anger

This blog is written for anyone who is feeling anger that feels out of control and possibly out of proportion to the current situation you are in. Lately, I have been angry!  Specifically, I experienced this reactive anger that was way out of proportion to the...
Shadow Affirmations

Shadow Affirmations

  I believe in positive affirmations.  They are great.  And they work, sometimes.  They help me now that I’m in a place I can hear them.  Back in my younger days, positive affirmations did NOT help me.  They either pissed me off, or they helped for two seconds...
This Crisis

This Crisis

It has been a while since I have posted a blog.  I know all of our lives have been turned upside down in the past couple of weeks, and I recently had a friend tell me that she could use one of my emails!  Thank you (you know who you are).   “Okay no pressure...