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The Forces to be Reckoned With

Last week I was asked to write a memorial for my dear Aunt Patsy who passed away.  Yesterday was her memorial service.   Aunt Patsy was a God Sighting.  I am very grateful for the times I had with her.  This one is for Aunt Patsy and all the forces to be reckoned with...

GRACE

“Grace is the benevolent, powerful, unwavering energy of the universe that guides you to the best version of yourself.” Deepak Chopra. “The Holy Spirit bestows grace upon us all the time, but especially when we ask for it directly through prayer.” Sonia...

POWER TO THE INTROVERTS!

  I am reading a book that is shaking me to my core and making me question every assumption I ever made about what is right and wrong/good and bad. The book is called “Quiet: The Power of Introverts In A World That Can’t Stop Talking” by Susan Cain. It is...

Healing Flower Meditation

Meditating by concentrating on an object or “concentration meditation” (Levey & Levey) is also a very effective way of meditating.  The objective of meditation is to train your mind to concentrate on something. Meditation helps your mind to focus in...

How To Meditate

  photo:  https://www.flickr.com/photos/h-k-d/3522744145/in/photolist One of the things that I hear people say is how there is all this research on meditation and mindfulness, but so little instructions on how to do it.  One might buy a book on how to meditate,...