by Your Highest Light | Apr 30, 2019 | Holistic Health, Uncategorized
Listen to what I am about to say….binge eating, guilt, feeling out of control around food does NOT have to be a part of your life! This post is about how to heal your relationship with food. It is for anyone who has struggled with the binge, or anyone who has...
by Your Highest Light | Apr 9, 2019 | anxiety, Anxiety and Depression Relief, Holistic Health, mental health
I speak in this blog about how, in my past, I got to a place where I felt no hope, and I did not want to go on. This is something I take very seriously. I was not actively suicidal (meaning I was not thinking of ways to actually hurt myself), but if you are, please...
by Your Highest Light | Apr 2, 2019 | anxiety, Anxiety and Depression Relief, Connecting to The Universe, Holistic Health, How to Feel Connected, Meditation and Mindfulness, Miracles and A Course in Miracles
It’s not just woo woo hippie $hit anymore, even though I actually like woo woo hippie $hit. The healing power of meditation and forgiveness to bring peace, harmony, and health into our lives has now been scientifically researched and proven. If we are not...
by Your Highest Light | Mar 26, 2019 | Anxiety and Depression Relief, Blog, Holistic Health
I want you to take a minute and journal on this question. What could cultivating more inner peace do for my health? 1. 2. 3. Since I have started my Fear To Love, Inner Peace Coaching Group, I have given a lot of thought to the benefits of creating more...
by Your Highest Light | Mar 19, 2019 | Anxiety and Depression Relief, Blog, Connecting to The Universe, Holistic Health, life coach, Psychology, Relationships, values, worries
It is totally possible to have the type of life you want. What kind of lifestyle do you want? How do you want to feel most of the time? It’s literally completely possible. Making a simple, subtle, yet enormously profound shift can change everything. Knowing...
by Your Highest Light | Feb 5, 2019 | anxiety, Anxiety and Depression Relief, Blog, Connecting to The Universe, Holistic Health, How to Feel Connected, worries
I was listening to something recently about how we have almost too much wisdom at our fingertips these days. In the past, you would have to climb a mountain to speak to a guru to receive some wisdom. Now you just have to open instagram, and you will be flooded with...
