by Your Highest Light | Oct 26, 2020 | Anxiety and Depression Relief, Blog
I believe in positive affirmations. They are great. And they work, sometimes. They help me now that I’m in a place I can hear them. Back in my younger days, positive affirmations did NOT help me. They either pissed me off, or they helped for two seconds...
by Your Highest Light | May 22, 2019 | anxiety, Anxiety and Depression Relief, Holistic Health
What does stress cost you? Is it time off work, trips to the doctor, loss of joy, too much shopping, too much drinking, too much eating, unfulfilling relationships, loss of control? Stress is killing us…literally. I am not talking about the normal...
by Your Highest Light | Apr 2, 2019 | anxiety, Anxiety and Depression Relief, Connecting to The Universe, Holistic Health, How to Feel Connected, Meditation and Mindfulness, Miracles and A Course in Miracles
It’s not just woo woo hippie $hit anymore, even though I actually like woo woo hippie $hit. The healing power of meditation and forgiveness to bring peace, harmony, and health into our lives has now been scientifically researched and proven. If we are not...
by Your Highest Light | Mar 12, 2019 | Anxiety and Depression Relief, gratitude, life coach
Living a life of gratitude takes total commitment. I am not talking the sort of gratitude where you list what you are thankful for in the morning and then forget about it for the rest of the day. I am talking about making gratitude a part of your day, incorporating...
by Your Highest Light | Feb 5, 2019 | anxiety, Anxiety and Depression Relief, Blog, Connecting to The Universe, Holistic Health, How to Feel Connected, worries
I was listening to something recently about how we have almost too much wisdom at our fingertips these days. In the past, you would have to climb a mountain to speak to a guru to receive some wisdom. Now you just have to open instagram, and you will be flooded with...
